Meditations and Visualisations
Happy Dance
This is a dance song/rhyme to do daily ensuring you have a happy lifetime.
This visualisation is available in my chapter book series volume one, ‘Pick Me Up’ and an audio version is available free with your book receipt.
I will include all of my visualisations and meditations in my book, ‘How To Sparkle’ for teenagers/young adults.
Calm Charm
A soothing meditaion to calm.
This may be made into a picture book in its own right.
It will be included in my chapter book series.
I will include all of my visualisations and meditations in my book, ‘How To Sparkle’ for teenagers/young adults.
An audio version will be available.
Silent Excitement
A fun, quick and easy to use visualisation.
An addition which will be added to my chapter book series.
Check back for which volume it will be included in.
I will include all of my visualisations and meditations in my book, ‘How To Sparkle’ for teenagers/young adults.
An audio version will be available.
Emotion Into Motion
This longer more thorough visualisation will be included in my teenage/young adult book, ‘How To Sparkle’.
An audio version will be available.
Mindful Exercise Meditation
This meditation is included in my teenage/young adult self-help non-fiction book, ‘How To Sparkle’.
It helps with staying in the moment.
An audio version will be available.
Mindful/Mirror Recitation
This meditation is included in my teenage/young adult self-help non-fiction book, ‘How To Sparkle’.
It helps with staying in – or indeed dealing with – the current moment.
An audio version will be available.